Today I was sitting on the couch, as I watched my sexy husband cook some eggs with sausage and cheese. I really enjoyed watching him move through the kitchen. I loved seeing his masculine energy in the space that I usually occupy. While I was watching him I had this thought. My thought was...When was the last time I stood naked in front of the mirror and truly loved my feminine energy and my feminine body. When was the last time I stood in front of my husband naked, vulnerable, and confident that my body is beautiful? I then answered myself. I am very confident standing in front of the mirror naked. I can finally say I truly love my body but I feel a little insecure standing naked in front of my man? Why? Here is the answer that I received. I compare myself to my picture that I have created of the perfect sexy body. I created this picture years ago. I created this picture when I didn't even know what sexiness truly was. I created this from watching T.V, looking at magazines and seeing other girls at school. I created a woman that could not exist because none of these creations included me being me. All of these creations meant I had to change something about myself to feel sexy. No matter what I do now I can feel sexy for a while and then I always revert back to feeling insecure and unsure of myself. This all stems from the belief I created. The belief that sexy meant having a flat stomach( this is a HUGE on for me), Big boobs( I took care of this belief by having my breast enhanced and it didn't make me feel better) and a sensational appetite for sex( I often faked this one and then I felt disappointed that I really didn't feel this way). I now know that sexiness is so many things. Sexiness is having confidence. Sexiness is feeling happy. Sexiness is loving my body for everything she is. Sexiness is loving my vagina and appreciating her ability to give and receive. Sexiness is a simple look. Sexiness is feeling safe in my body. Sexiness is shaking my ass on the dance floor not for others but for myself. Sexiness is wearing my heart on my sleeve. Sexiness is opening up to receive. Sexiness is in the little things. Sexiness is being able to touch my body and feel sensual doing so. Sexiness is awakening to the fact that blissful pleasure is my divine right and I am loving every moment of my sensual journey. So I want to ask you... What is sexiness to you? Where did you create these beliefs? How are these beliefs serving you? Are these beliefs true? Is there a place where you can create new beliefs that will empower you so you can show up naked and feel amazing? We all deserve to stand naked...to stand proud...to stand in our vulnerability...to stand in our truth! We are all sexy and powerful. We are meant to experience our sexual self with pleasure and joy. Release the shame and guilt. Reach out to me for one on one coaching or check out my other website at www.mindbodysoulglow.com ! If you are looking for natural solutions to assist with your emotional needs then essential oils and/or the emotion code are absolutely amazing. Cinnamon Essential oil is amazing at balancing our sexual soul. Please reach out we deserve to release old beliefs so we can experience sex the way it should be experienced!
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It was 9:00pm and I was getting ready for bed. After brushing my teeth , putting my pajamas on and watching the last 10 minutes of Full house, I laid myself down for some comfortable and cozy sleep . I am 11 years old and the year was 1988. After an hour passes I finally fall asleep. I wasn't sleeping well at this age so I woke up about 10:30pm and went to the bathroom. While I was walking to the bathroom I heard strange noises. Scary noises. Painful noises. Noises that would have made anyone stop in their tracks. These noises were coming from my parents room. I was just a girl I had no idea that these noises were noises of pleasure. I have heard there is a fine line between love and hate. I know now that there also is a fine line between pleasure and pain. The next morning things went as they normally do but my mind was racing. Of course at 11 I figured out that my parents were having sex but in that precious moment at 10:30pm the night before , a belief was created. This belief was " Sex is painful and scary". In that brief moment my belief created a story that I carried around for the next 20 years. I believed that sex should be something that created pain and maybe a bit of pleasure. My pleasure center shut down and this belief took over. I feed this belief like a hungry bear. I became addicted to seeing images of women being dominated. I created scenes in my brain of a man or many men wanting me so bad sexually that they would force me to please them. These things were not what I wanted in real like but I created an attachment to this belief and the only way I could orgasm was to think of something sexually demeaning. This belief was created by my little girl self. She heard something scary and connected the dots. This was all wrong. Sex is not scary. Sex is not painful, well unless you want it to be! Sex is not a woman pleasing her man no matter what he wants and no matter how he treats her. Every woman and every man deserves to experience sex is the most amazing way. Sex is an expression of love. Sex is an expression of connection. Sex is an expression of being vulnerable. Sex is an expression of sharing the most deepest and naked parts of ourselves. This is beautiful . This is amazing. Sex is the way we can give pleasure and the way we can receive pleasure. We deserve to look at where we created our own personal sexual beliefs and then release the ones that are not true. In marriage sex is one of the greatest of gifts. True intimacy and a cosmic bond is a must to have a successful and flourishing relationship. I know that sex is not everything in a marriage but it should be something that we are always working on. Sex is God's gift to us. We get to have and experience such intense pleasure. Don't shut it off. Don't allow a belief to hold you hostage in the bedroom. You deserve love. You deserve pleasure. You deserve amazing sex and that begins with the beliefs we hold. Decide today to create empowering beliefs when it comes to sex. Release any attachments to the word sex that are not true for you. Sex is what we create it to be. We must create a master piece. We will have to walk through the emotional pain and shift and release some beliefs and experiences but on the other side of the fire is pure openness, lovingness, kindness and sexual satisfaction. Challenge your sexual beliefs and create new ones today! Reach out to me if you want to schedule an emotion code session or if you have a topic you would like me to blog about. It has been a crazy 7 weeks. Our lab that we have had for 5 years gave birth to 10 amazing puppies on March 10th. I have enjoyed every precious moment with these spunky little pups. They bring me so much joy. They create a feeling of pure happiness and I have received so much pleasure being fully present and breathing in every cherished moment. These puppies have also reminded me to love to the fullest. I have opened my heart knowing that on May 1st they will be departing my life and I will feel the pain of releasing them. If I didn't allow myself to love them to the fullest I would have missed all the delicious memories. I share this with you because I know we can fall into the same space when it comes to our marriage. We can create a wall that we believe will keep us safe but all it does is create more pain and more distance. We must choose to show up fully inside our marriage for ourselves and for our spouse. Everyday we get to decide if we are going to water our marriage and allow it to expand or if we are going to starve it and feel the intense pain of hunger and sadness. Here are 5 things that we can focus on to bring more happiness, love and pleasure to ourselves and to our marriage. 1. Choose to see your marriage as the perfect relationship for your awakening! We attract the perfect partner for our life experience. When our spouse is activating pain inside of us they are trying to get us to awaken to the fact that a belief we are holding onto is not a core belief that is serving our highest self. When our spouse activates pain inside of us don't run. Stay present. Ask yourself questions. Love yourself and your spouse for showing up in the most perfect space. You and your spouse are co creating a beautiful experience for realization of self. We can choose to run or we can choose to face the pain. Running creates more pain. Standing tall and becoming the enlightened being we are meant to be takes time, patience and a dedication to discovering every layer of ourselves and every layer of our lover. Commit to the process and feel deeply 2. Love the process of feeling everything! We have been taught that feeling positive beautiful emotions is amazing and acceptable and feeling pain is hard and sad. Feeling pain is more of a challenge but pain allows us to really activate emotions that we have stored incredibly deep. When our marriage activates this pain we tend to lash out and bash our spouse. Lashing out is easier then going inside and feeling deep intense emotion. Decide today to no longer lash out. When we feel the fire in our belly and we want to blame our spouse first ask if we are projecting our feelings onto our spouse and then ask if this emotion that is being felt is from this moment or from your past experiences and it is being activated right now. We are emotional beings and we must feel everything. We must feel, express and then release these emotions that are no longer serving us. Commit to the process of feeling the emotions and embracing the journey. Emotions are meant to be expressed not suppressed! 3. Do something kind for yourself and for your spouse! Do something that creates a feeling of self worth. When we are feeling happy and alive inside our own body then we automatically want to show up more for our spouse and share the love. Think of something that you use to love to do. Even if you are older commit to trying this thing that use to bring so much joy to your life. When we are feeling intense pleasure from an activity that we are choosing to take part in then this creates movement in the expression of who we are. When we are living our truth and expressing ourselves in a fun, relaxing, joyful way then we will automatically lift up our marriage. We will show happy and we will want to do things that creates happiness in our marriage as well. 4. Allow your heart , mind and vagina to become aligned! One of the best things we can do for our marriage is open up to receiving pleasure in the bedroom. We receive pleasure when our vagina is connected to our heart and our mind is connected to our heart. I know that I can think myself to orgasm. No physical touch is even needed. This is because my sexual energy is clear and it attached to my heart energy. Sexual energy expands. Focus on loving the vagina for all the beauty she holds. Focus on feeling this beautiful energy raise through the belly and land inside the heart. See this sexual energy as expanding light. Know that you deserve to receive orgasmic pleasure and if you are not then it is just a clog in the energy flow and all that is needed is some removal of emotional debris. 5. Feel and express your emotions fully! Find a healthy way to express your emotions to the fullest. Write in a journal and don't censor yourself. Write exactly how you are feeling. Write why you are feeling this way. Write what you are feeling. Then after you have expressed your emotions authentically then write how you would like to feel. Write how feeling this way is serving you. What have you learned from this emotion and this experience and then thank yourself for being able to feel this emotion and then shift this emotion to something that serves you and your mission in life. Emotions are amazing and they will demand to be felt. So find a healthy way to express them so you are not a ticking time bomb. Don't be afraid of any emotion. Stop labeling emotions are good or bad or right and wrong. Emotions are just a conversation between the body and the soul. Awaken your emotional intelligence it will serve you to your highest power. Take a moment and think of the last time I experienced a night full of pleasure and passion? When was the last time I created a space for myself and my spouse to fully explore one another and show each other sensual love? Am I able to relax and breath into my body or do I hold my breath and tighten up my body when I am in a sexual environment? Am I able to receive pleasure? Am I able to give pleasure? Can I show up fully naked without judgment and fear? Do I take time to create space to experience sexual satisfaction? I feel as women we deserve to take time and really dive into the answers of these questions. Why have we shut this part of ourselves off? Why is receiving pleasure difficult for us? Do we feel unworthy? Do we feel unsafe? Do we feel judged? Are we comparing ourselves to other women who we think have it all together? Why do we notice every little flaw but we never give credit to all the beauty we hold? Do we feel like being sexually satisfied makes us dirty and whorish? Was our first sexual experience one that was damaging and hurtful or painful and confusing? These questions and answers can allow us to open up and shift many of our sexual blocks. Have we shut off our sexual buttons because we feel like we have no control or that we may make a dumb decision? If we are not sexually satisfied then we will always feel a disconnect with the world and we will absolutely feel disconnected from our spouse. When we have feelings of sexual dissatisfaction we will create more feelings of dissatisfaction and we will slowly allow ourselves to feel miserable inside our marriage and then our marriage will fall apart. Sex is extremely important to both a man and a woman. Men and women both love sex. Sex is a beautiful way to share ourselves with the one we truly love while receiving immense pleasure. Sex releases hormones that reduce stress. Sex brings happiness into our lives and allows us to connect on a very deep level. Sex is absolutely amazing. Sex is also super painful and filled with hardship and sadness as it activates our core beliefs about ourselves. What better way to know how we truly feel about ourselves then to get completely naked and allow yourself to be entered or be the one entering someone. This is a fool proof way to know if the core belief that is programmed inside us is a healthy one or if it is very damaging. Sex for most women is something that is very emotionally painful. This feeling is coming up because a core belief is being activated about ourselves that is not true and sex is allowing us to recognize it, feel it, and then release it as it no longer is a belief we want to have. Beliefs are just that...beliefs. We can choose to change them at any time. We will have to put some effort into shifting our sexual beliefs but I promise this journey is a journey that will pay off in so many ways. We will feel happier, healthier and whole. We will have feelings of deep love and pure gratification. The journey to awaken the sexual energy and feel it in a loving and peaceful way is a journey that is worth every step. Awaken to your divine right to be sexually satisfied. Open yourself up to the light and know that we all deserve this energetic sexual connection with ourselves and our spouse. Decide today to take the road less traveled and thou you will have many ups and many downs you will end up at the destination of pure joy and pure sexual energy. The place that allows us to feel the vibration of sexual energy. This is an amazing place and this place will allow our marriage to lock into a deeper connection that will be cemented in butterfly feelings. These feelings will be happening in our vaginal area and when we get butterfly feelings in our vagina how could we not be happy! Start your journey today! You deserve it! Your spouse deserves it! Your marriage deserves it! Reach out to me as I do one on one coaching sessions with emotional release sessions as well as guiding you on your journey to sexual freedom and sexual happiness! I love assisting individuals in releasing the core beliefs that keeps them from receiving pleasure and from fully showing up in their marriage. Marriages are the one relationship that can awaken us to all our core beliefs and when we are aware of these beliefs we can shift them to healthier beliefs and love our spouse more instead of blaming them and running. As I talk to women on a weekly basis I have noticed something that is so interesting to me...most women have a hard time saying the word Vagina! We have a vagina, we are born with a vagina, we came out of a vagina and yet most can hardly say the word. Why? If we can't even say the word vagina how are we possibly going to become connected to ourselves in a sexual way. Lets face it there are many different aspects of sex and sexuality but the vagina is an important part. We can say it is the STAR of the show. Without the vagina the male penis can experience arousal and even orgasm but when the vagina arrives with confidence and flare...the penis can feel its presence in a very powerful way. So as women we get to become really comfortable with the word vagina as well as becoming more comfortable with the physical beauty our vagina brings to the bedroom. We want to have a healthy emotional connection with our vagina. Take some time and really become clear of any mental and/or emotional blocks that may have been adopted when it comes to your vagina. We get to release any beliefs that have created a negative pattern and commit to creating new beliefs... positive powerful vagina beliefs. The vagina is a beautiful body part. The vagina is AMAZING. The vagina is something we as women should treasure as much as our men do. Men are absolutely fascinated with the vagina. Men love the vagina. Men want to be rubbing, touching, caressing and if at all possible have their penis parked inside the vagina at all times. So your husband loves your vagina and now it is time for you to love it as well. Here are a few exercises to become more connected and comfortable with the word vagina as well as your physical vagina. 1. Start using the word vagina. Stop saying " down there" or any other random terms that you are using to replace the word vagina. just call it what it is called...Vagina. Say it 3 times...vagina, vagina, vagina. It is really a pretty word. 2. Take care of your vagina. Make sure you are taking care of her like the gem that she is. Make sure see is washed, shaved(if you like her shaved), polished and ready to be displayed at a moments notice. Passion can happen at anytime and we want our vagina to be the beauty she truly is. 3. Look at your vagina. If you can not even look at your vagina because you feel that she is not what you want her to be then this is creating a negative relationship to your vagina. Look at how beautiful your vagina is. Look just for 10 seconds and work your way up day by day until you become very comfortable with your vaginas presents. 4. Do kegel exercises. This is tightening and releasing the muscles inside the vagina. This will create orgasms that are more intense, a stronger healthier bladder, and a tighter space for your husbands penis pleasure. Start with 30 and then get so you are doing at least 100 a day...10 reps 10 times a day! You and your vagina will be thanking you, maybe even screaming out in orgasmic pleasure....THANK YOU! Commit to establishing a healthier relationship with your vagina. You and your vagina will be happier, healthier and more satisfied in and out of the bedroom. What is the first thing that you think of when you hear the word sex? Is the first thing you think of a positive image or is it a negative image? Sex is all about perception. How are you perceiving yourself? How are you perceiving your Spouse? How are you feeling when it comes to the sense of touch? Do you enjoy being touched? Do you enjoy touching your spouse? How are you feeling when it comes to the sense of sight? Do you like to be seen? Do you enjoy looking at your spouse? How do you feel when it comes to the sense of taste? Do you like the flavor of yourself? Do you like the flavor of your spouse? How do you feel when it comes to the sense of hearing? Do you like to hear yourself speak? Do you like to hear your spouse speak. How do you feel when it comes to the sense of smell? Do you like how you smell? Do you like how your spouse smells? I ask these question as all 5 senses are activated and highly engaged when we are having sex. Sex awakens every part of who we are. It activates our humanness at a core level. How we perceive ourselves and how we perceive our spouse is very important when we are wanting a sexual outcome of connection, happiness, excitement, and pleasure. All 5 senses are alive and kicking when we are sharing our sexual essence with our spouse. Take time and rub each other. Take time and lick, kiss and taste each other. Take time and breath in each others sensual aromas. Take time and speak softly to your spouse. Take time and really look at each others nakedness. We must be vulnerable in order to receive and give pleasure. We deserve to put effort into showing up in a spectacular way when it comes to the bedroom. Sex is amazing and it does require effort on both parts. To have an amazing sexual connection you must have an amazing connection to who you are as a sexual being. Pay attention. Show up fully. Show up openly. Show up in the most expressive way . The bedroom is a place that is truly healing. Sex awakens us to our full spectrum of emotions. Breath into these emotions. Feel all 5 senses. Awaken to the fact that sex can be everything we want it to be. We must be constantly learning. Constantly trying new things. Constantly having open discussion about our sexual wants and desires. Stop being shy. If you want amazing sex ...then go get it. It takes time. It takes effort. It takes patience. It takes trusting yourself. It takes trusting your spouse. I feel as thou we think sex should be simple and if it is not simple then we immediately label it as another problem in our life and it is an easy problem to ignore. Sex awakens us at our deepest, core level. Sex is not painful in itself but the emotions it awakens can feel like a knife to the heart and soul. When we decide to stay in the pain until the pain releases and turns to pleasure then we will have an awakening of sexual enlightenment. Reach out to me so we can tap into some of these emotions that are trapped and release them. Trapped emotions are a key part in keeping us feeling disconnected to our sexual self and our sexual partner. I promise you will be so happy that you released the emotions that are keeping you stuck from feeling the full pleasure of being sexually satisfied! I believe that women experience extreme duality when it comes to sex. I call this the classic battle of Good vs. Evil. Right vs. Wrong. Light vs. Dark. Wholesome vs. Slutty. I believe that most women feel as thou they have to classify themselves into a sexual category. This feeling of being in the " RIGHT" and " APPROVED" of category can completely shut down the sexy, fun, excited, wild, hot and expressive girl inside. She feels as thou she is not accepted for what she brings to the table so she hides in the corner not willing to break free from her cage. She expresses herself with anger, rage, sadness, depression and eating herself into numbness. I am going to identify this personality inside and call her " Slutty Sally". Slutty Sally is inside each and everyone of us girls. She longs to be expressed and she longs to be acknowledged. Slutty Sally wants to be part of our whole self. She brings excitement, creativity, and sensuality. She awakens our sexual essence. Slutty Sally has the ability to make us feel alive. She can allow us to express our sexual wants and desires. She will open us up so we can feel , connect and express our truest diva self. Slutty Sally is here for a reason. She brings us into our beauty of embracing our sexual self. Slutty Sally is super fun. She is extremely open. She loves to receive and give pleasure. Slutty Sally loves to share her essence with her man. Slutty Sally loves to make her man crave her, long for her, devour her. She knows what she wants and she is not afraid to create sexual dynamite. Slutty Sally is confident in the bedroom. She wears exciting attire and seduces her man and herself in the most sensual of ways. Slutty Sally is a sexual woman, she is not a little girl. She walks with her hips, she licks her lips, she caresses her body and she consumes her mans attention. Slutty Sally wants to be approved of and accepted. She wants you to love her and know that she is part all of us. Slutty Sally is absolutely amazing and she will allow you to express your sexual self in the most beautiful of ways. Embrace her....Love her....Accept her. Allow her free from her cage so she can bring back that missing piece. As a woman I know that Slutty Sally is easy to disapprove of. She can feel wild and uncontrollable. She can make us feel ashamed and dirty. Slutty Sally can bring back many sexual memories that activate feelings of guilt, shame and resentment. Slutty Sally became an enemy. She became someone we feared. Slutty Sally could not be trusted. What other choice did we have...we shut her down. We put Slutty Sally in a cage to punish her for her crimes and uncontrollable urge for sexual satisfaction. We decided that Slutty Sally could only do us harm. Slutty Sally wants to be FREE. She is screaming at you to let her out. Slutty Sally will behave herself. The two of you can co create to awaken your sexual diva and allow your sexual essence to be felt and expressed. Allow Slutty Sally to merge with who you are. She is absolutely amazing and she deserves to be loved. Slutty Sally will bring you excitement, creativity, pleasure, laughter, sexiness and you will become the seducer. Slutty Sally will awaken your senses and activate your sexual glow! LET HER OUT! ALLOW HER TO CO CREATE WITH YOU!LOVE HER! APPROVE OF HER! ACCEPT HER! As I sit here .... tapping into the energy of who I am. I can feel emotions of pain, sadness, loneliness, sorrow, betrayal, abandonment, low self esteem and many others and at the exact same time I can feel emotions of love, hope, excitement, inspiration, happiness and joy. As humans we get to experience the duality of life. We get to experience the emotions of pain as well as the emotions of joy and love. We get to choose to feel these painful emotions and work through them. If we just suppress our emotions or cover them with false happiness they will show up and they will DEMAND to be felt and released. Painful emotions are amazing in the fact that they can awaken us from our slumber. They allow us to tap into our earthly experiences and feel all that we have the capacity to feel. To completely feel the painful emotions we MUST stop numbing ourselves. We must stop turning to things that just cover these emotions up. I know that painful emotions are just that...painful. When we choose to heal our emotional wounds we will experiences some of these emotions once again during the healing process. We want to feel these. We want to allow these emotions to have a voice and express how they feel and express the pain they are feeling. Think of the emotion as a person. A person who wants to be heard, accepted, felt and loved. Emotions are energy and energy can be transformed. I SAY THIS ABOUT EMOTIONS BECAUSE SEX ACTIVATES EMOTIONS! LET ME SAY THAT ONCE AGAIN....SEX ACTIVATES EMOTIONS. We must address the emotional body if our desire is to have spiritual, sensual, sensational SEX! When we share ourselves sexually with another we are very vulnerable. If we do not feel safe inside our body then there is absolutely no way we are going to experience sex in a beautiful way. Our body holds these painful emotions and as soon as we are in this space of sexual vulnerability so many of these painful emotions show their pretty little faces. We then assume that sex is what is creating these emotions so we choose to create a belief that ....SEX IS EMOTIONALLY PAINFUL! SEX IS NOT EMOTIONALLY PAINFUL AND I REPEAT SEX IS NOT CREATING THE EMOTIONAL PAIN....its the emotions that have been suppressed for so long that are awakening and being felt in this moment.Sex is extremely emotional. Sex is a ritual that is so beautiful and healing on so many levels BUT you have to feel the pain and do it anyway. STOP running from your sexual energy. Open up to the power that your sexual energy provides you. It is an amazing healing power. FEEL YOUR EMOTIONS AND HAVE SEX ANYWAY! CHOOSE today to experience sex in a healing way. MESSAGE ME FOR A FREE 15 MINUTE EMOTIONAL HEALING SESSION. How do you feel about yourself? How do you feel about your body? How do you feel about your sexual energy? How do you feel about your sexual beliefs? How do you feel about receiving love? How do you feel about giving love? How do you feel about your past sexual experiences? How do you feel about your current sexual experiences? How do you feel about your willingness to be vulnerable? How do you feel about men? How do you feel about women? How do you feel about receiving pleasure? I could go on and on with amazing questions that will provide valuable insight when it comes to expressing ourselves sexually. These are amazing questions that deserve to be answered with intense emotion and deep feeling. The answers to these questions will awaken us to the belief systems that we have in place and the perceptions that keep us trapped. When it comes to expressing ourselves in a sexual way we deserve to know ourselves on a deeper level. We deserve to know our deepest fears. We deserve to know our greatest pleasures. We deserve to understand the workings of our mind, body and soul. We deserve to open up to the universe and release all the beliefs that are causing a block when it comes to one of the greatest gifts God gave us, and that is the gift of sexual pleasure. When we take the time to answer the 11 questions above we will find ourselves removing all the masks that we have placed one on top another to hide who we truly our. The masks that keep us trapped. The mask that keep us hidden. The mask that keep us bundled up with fear. Answering these 11 questions with depth and purity will allow our wings to expand and we will finally be able to embrace all that we are and all that we long to be. We are sexual beings. When we adopt beliefs, thoughts and perceptions that are not in alignment with our truest and highest self we feel conflicted. When we feel conflicted we block off emotions. We can not pick and choose the emotions we want to shut off. So when we block off emotions we block them all. We shut them all down. This is when we become numb and sex turns into something that we have to do instead of get to do. Take time and answer these questions. Dig deep. Be true. Open up. Release the lies. Most of the thoughts, beliefs and perceptions we have about our sexual self do not even come from us. We have heard statements. We have seen images. We consume media. We read articles. We create an alter ego of our sexual self. Decide today to release your sexual ego. When we take steps to become authentic in our sexual wants, desires, beliefs and expressions then we open up to who we truly are at a deep level. To be comfortable inside our sexual energy is absolutely amazing and extremely liberating. This process of releasing will cause pain and sadness. It will create emotional highs and lows. It will feel exciting and terrifying at the same time. When we go deep within our emotional body we will experience happiness and sorrow. STOP running from this. STOP running from your emotions. STAY...BREATH...DIG DEEP and find the root cause . We are emotional beings and the emotions we have about our sexual self will allow us to experience intense pleasure or the emotions we have about our sexual self will allow us to feel utterly disconnected and extremely frustrated. Start doing internal work today to create the emotional shifts that will allow you to experience your sexual self in the most spiritual uplifting way. Tapping into your sexual energy does create a whirlwind of intense emotion. Feel this emotion. Breath this emotion. Move with this emotion and then move through this emotion. Allow yourself to receive all that comes to you when you are healing the sexual soul. Don't fight it. It won't be easy and it can activate masked pain but I promise you that when you choose to heal the sexual soul you choose to know yourself deeper, purer and more authentic then you ever expected. Reach out to me if you are interested in coaching with me or scheduling an emotional release session. This is extremely healing and will assist with your sexual awakening. After years of marriage and going to bed with the same person every night it is easy to have a mental script of what every night may look like. We either make a decision to read in bed, work in bed, watch t.v in bed, or we roll over and go to sleep. We get to rewrite our bedroom script. The bedroom is where magic happens. The bedroom is the place where walls come down and true intimacy is shared. The bedroom is the place where you can express your inner goddess and she is received with open arms. The bedroom is a place where you can live out our inner most sexual desires and we get to do this with the person we love. We get to rewrite our bedroom script. Tonight after the kids are in bed, slip into something sexy, something you would not normally wear. This will activate the sexual energy that you may be suppressing. Lock your doors and put on some music that ignites your flame. Then lavish each others bodies. Sex is not just intercourse. Sex is an event that should last for at least 30 minutes and if you have a few hours that is even better. Rewrite your script. Act as thou you have just met and make out for at least 10 minutes before any penetration can occur. Ask your husband to not touch your boobs or vagina and get you excited in other ways until you are begging for him to unleash his sexual manhood on you. Remember all the ways you wanted to sexually connect when you first met. Take some of those exciting ways and implement them into your sexual life. Sex is fun, creative, beautiful and passionate. Sex can be slow, sex can be soft, sex can be long, sex can be hard, sex can be peaceful or sex can be full of intense energy that makes you feel like you could hurt each other ( in a loving way). Rewrite your sexual script. Create a commitment and try something new at least 1 times every week. The more sexual we are with one another on a consistent basis the more sexual energy will develop and expand. Keep being sexual and soon you will not be able to keep your hands off one another. We have been married for 14.5 years and together for 13. I am more confident, secure and sexual then I have ever been but I put in the effort daily. Sex is super important in a marriage. Sex makes me feel happy and excited. I love learning new things and trying them out. Sex allows us to discover things about ourselves that we would never know other wise. Keep learning, growing and expanding your knowledge and soon you will be the sexual soul you deserve to be. Rewrite your sexual script! |
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