I have noticed the beliefs and emotions that we personally have around who we are as a human being are showing up in our sexuality. So when we feel depressed, anxious, overwhelmed, abandoned, worthless, fearful and unworthy we feel this exact same emotion in the bedroom. These emotions of who you are and are not DESERVE to be released and shifted into positive, beautiful ,amazing beliefs. Every morning when you wake up speak words of passion, pleasure and peace to yourself. Take time to acknowledge who you are and see all the divine beauty you bring into this world. Caress yourself with a soft, gentle touch and feel the uplifting vibration of your sexual energy awaken within you. Slowly caress your luscious fingers and your delicate hand. Feel what it feels like to have a gentle touch and enjoy it. If you can't even enjoy your own personal touch there is NO WAY in hell you are going to enjoy your spouse touching you. Caress your forehead, your cheek bone and softly go over your beautiful lips. Loving the touch. Loving the movement. Loving the expression of enjoying your physical body. Caress the curvature of your neck and the upper part of your bodacious breasts. Allow yourself to linger there for a moment and think sexy thoughts. Slowly move down your breast to your nipples, no need to pinch, pull or squeeze just allow your hand to touch yourself in a very light fluid way. The breast are so beautiful. So amazing. So fucking sexy. Go from there and slowly run your hands up and down your mid sextion. Your belly holds a lot of sexual energy. This energy can be amazing and uplifting or this energy can be holding you back from experiencing all the pleasure you deserve. Allow yourself to let this energy move into you or out of you. Take some time caressing your belly and loving your body for all she is. Now it is time to move to the hips. Wow...women have amazing hips. So beautiful. So powerful. So Pleasureful. Take a moment and slowly caress your hips, thighs, buttock and vagina. Soft and gentle just a very light touch. Speak words of love. Speak words of passion. Speak words of pleasure. Speak words of awakening.( you can do all this over your clothes or completely naked, its up to you)
Awaken and love yourself and this will transfer over to the bedroom. Take time every morning to love yourself and get comfortable with your own touch. I promise the more you caress and love yourself the easier it will be to allow your lover to touch and caress you. Soon you will love your own touch as well as longing and loving your lovers touch.