Release the tension in your hips!

While I am looking at this picture I am reminded of the huge amount of tension I once held in my hips.
My hips were in a protective mode . A mode of safety and mistrust. A mode of insecurity and betrayal.  A mode of fear and feelings of being unlovable.
As women, our hips hold so much of our life story. Our hips hold the very energy of our sexual experiences.
If our life was carved out of emotions and those emotions are things like, abandonment, betrayal, shame, guilt, rejection and disgust ( just to name a few) then our hips will be tight.

Our hips will be unable to sway like the ocean and become something more like a trapped door.  We want them to release. We want them to open but the key is hidden deep within our soul and we may be afraid to open that door.

The woman's hips are absolutely amazing and can allow sexual energy to be freed. We must dedicate ourselves to loving our hips again. Loving the feminine essence of who we are as women. We get to decide to sway our hips. When we walk we should lead with the pelvis. When we lead with the pelvis this automatically allows the hips to become more flowing. Our hips can move mountains when it comes to connecting to our sexual self. Blocking the flow of sexual energy starts with the vulva, usually a numbing of , so we can not feel pain or pleasure. Then we immobilize the hips. This way we make sure our sexual energy is locked away safely where it will no longer cause us pain.

The thing is when we shut ourselves of from pain we also shut ourselves off from pleasure.  We can not pick and choose what feelings we would and would not like to feel. We get to decide to feel deep emotions , both beautiful l and painful. We get to release emotions that are trapped in the hips and awaken to the truth that we are absolutely amazing, sexual, feminine creatures.

Allow your hips to move.  Here are a few exercises you can do to release the tension.

1. Lay on your back and slowly bring one leg up, bending it at the knee, with the other one straight out and grasp your knee of the one coming up. Pull until you can feel resistance in the hip. Hold it there for 30 sec and then slowly release. Do this with the other leg. Alternating back and forth
   
2. Laying on your back , put your heels together and slowly pull your heels towards your hips, leaving the heels on the floor. You will be in a frog like position. Lay there for a few minutes and feel your hips release
   
3. Sway your hips back and forth as well as forward and back. Put on some fun music and allow your feminine sexual energy to be free. The hips are a beautiful thing and we deserve to reconnect to them.
   

Love your hips again. Free them from the old emotions that no longer are serving you.

Reach out to me for an emotion code session. This is an energy healing work that is absolutely amazing.