As I talk to women on a weekly basis I have noticed something that is so interesting to me...most women have a hard time saying the word Vagina! We have a vagina, we are born with a vagina, we came out of a vagina and yet most can hardly say the word. Why? If we can't even say the word vagina how are we possibly going to become connected to ourselves in a sexual way. Lets face it there are many different aspects of sex and sexuality but the vagina is an important part. We can say it is the STAR of the show. Without the vagina the male penis can experience arousal and even orgasm but when the vagina arrives with confidence and flare...the penis can feel its presence in a very powerful way. So as women we get to become really comfortable with the word vagina as well as becoming more comfortable with the physical beauty our vagina brings to the bedroom.
We want to have a healthy emotional connection with our vagina. Take some time and really become clear of any mental and/or emotional blocks that may have been adopted when it comes to your vagina. We get to release any beliefs that have created a negative pattern and commit to creating new beliefs... positive powerful vagina beliefs. The vagina is a beautiful body part. The vagina is AMAZING. The vagina is something we as women should treasure as much as our men do. Men are absolutely fascinated with the vagina. Men love the vagina. Men want to be rubbing, touching, caressing and if at all possible have their penis parked inside the vagina at all times. So your husband loves your vagina and now it is time for you to love it as well. Here are a few exercises to become more connected and comfortable with the word vagina as well as fall in love with your actual vagina.
1. Start using the word vagina. Stop saying " down there" or any other random terms that you are using to replace the word vagina. just call it what it is called...Vagina. Say it 3 times...vagina, vagina, vagina. It is really a pretty word.
2. Take care of your vagina. Make sure you are taking care of her like the gem that she is. Make sure see is washed, shaved(if you like her shaved), polished and ready to be displayed at a moments notice. Passion can happen at anytime and we want our vagina to be the beauty she truly is.
3. Look at your vagina. If you can not even look at your vagina because you feel that she is not what you want her to be then this is creating a negative relationship to your vagina. Look at how beautiful your vagina is. Look just for 10 seconds and work your way up day by day until you become very comfortable with your vaginas presents.
4. Do kegel exercises. This is tightening and releasing the muscles inside the vagina. This will create orgasms that are more intense, a stronger healthier bladder, and a tighter space for your husbands penis pleasure. Start with 30 and then get so you are doing at least 100 a day...10 reps 10 times a day! You and your vagina will be thanking you, maybe even screaming out in orgasmic pleasure....THANK YOU!
Commit to establishing a healthier relationship with your vagina. You and your vagina will be happier, healthier and more satisfied in and out of the bedroom.