The first 3 things that come to mind when I say sexual
muscles are my mind, my transverse abdominal muscles and my pelvic floor
muscles. We really get to strengthen and tone all of these. The mind is such a
powerful tool when it comes to sex. Some woman can think themselves to orgasm.
When I first read about this I thought this sounds extremely rare but I have
got to the point, after a year of constant awareness and consistent steps to
improve my sexual connection, I can think myself into a mini orgasmic feeling.
The saying " what the mind can believe it can achieve" is definitely true in
the sexual department. Use your mind in a beneficial way to improve your sexual
self. State positive affirmation and always use positive statement when you are
talking to yourself about your sex drive and the passion you have for your
spouse. The mind is our greatest tool for satisfying sex.
The next few things are physical muscles. The lower
abdominal muscles and our pelvic floor muscles. When we strengthen these
muscles our sexual response and pleasure will intensify. Most women have heard
of kegel exercises. These are the muscles that we would use to stop the flow of
urine. We can tighten and release these muscles all throughout the day. This is
an exercise that no one knows you are doing but will give you mind blowing
results in the bedroom. Since we all do a lot of drive I have developed the
habit of doing 10 at every red light I approach. This has been very effective
for me. If you do not do a lot of driving then create your own reminder to do
them. Something more like every time you change a diaper, or every time you
take the clothes out of the dryer, or every time you do a dish... you can use
this as a super set day! ha-ha! The next muscle that will assist you in having
more pleasure physically in the orgasm department is your lower belly muscles.
Start finding a way to do movements that build this muscle. You will have
stronger abs but you will also have stronger more intense orgasms.
Sex is something that we have to focus on improving and
strengthening. Sex is an amazing act that can release a lot of stress, produce
many feel good hormones and creates a sexual connection to our spouse that is
out of this world. The orgasms that will be experienced after around a month of
doing these exercises will be unbelievable...I PROMISE!